Let your body recover.
Registered Massage Therapy & Bodywork Massage
Massage therapy can be effective for a variety of conditions, including stress, arthritis, lower back pain, insomnia, headaches, anxiety, circulatory problems and recovery from a sport injury
What type of massage does CAVE offer?
Registered Massage Therapy
A therapeutic massage to address your musculo-skeletal needs.
Aromatherapy
Performed with a light touch then Swedish massage, treatment uses the healing and smoothing properties of custom blended essential oils to treat specific conditions.
Swedish
Uses classic Swedish techniques, long rhythmic strokes progress in pressure to target tight sore muscles and promote complete relaxation.
Pregnancy
A specialized and relaxing technique performed while the your on yourr side. The treatment will assist with the removal of toxins, helps to relieve the headaches, tension, swelling and stress.
Ayurvedic
A unique massage method that applies generous amounts of warm oil over the body with extra attention to the neck, head, and scalp.
Sports
This goes beyond promoting relaxation and pain relief. It can help improve performance and prevent injury.
Deep Flow
It’s a process in which combines Swedish massage, deep tissue massage, joint release and aromatherapy. This multidimensional massage combines motion, rhythm and flow for complete balance.
Deep-Tissue
Uses stronger, more localized movements to target deeper muscle tensions.
Shiatsu
Enhances the body’s natural healing ability and helps treat and normalize the body’s functions. It can promote health and facilitate healing by correcting energy imbalances in the body. These imbalances are corrected by applying pressure along, over, and around the meridian channels by manipulating the soft tissue. Shiatsu utilizes a combination of pressure and assisted-stretching techniques.
Hot Stone
Heated basalt stones radiate heat deep into your muscles to decrease tension and increase blood circulation. This is not suitable for those with heart condition, high blood pressure and those who are pregnant.
What are the benefits of a massage?
Massage therapy offers a wide range of benefits for both physical and mental well-being. Here are some of the key advantages:
- Stress Reduction: One of the most well-known benefits of massage therapy is its ability to reduce stress levels. Massage helps to relax muscles and release tension, which can have a calming effect on the body and mind.
- Pain Relief: Massage therapy can alleviate both acute and chronic pain by increasing blood flow to the affected areas, loosening tight muscles, and releasing endorphins, the body’s natural painkillers.
- Improved Circulation: The manipulation of muscles and soft tissues during massage can enhance blood flow throughout the body, which can promote healing and improve overall circulation.
- Enhanced Flexibility and Range of Motion: Regular massage therapy can help to improve flexibility and range of motion by loosening tight muscles and increasing joint mobility.
- Better Posture: Massage can help to correct postural imbalances by releasing tight muscles and realigning the body’s structure, which can lead to improved posture over time.
- Boosted Immunity: Some studies suggest that massage therapy can help to boost the immune system by increasing the activity of white blood cells, which play a key role in defending the body against illness and disease.
- Improved Sleep Quality: Massage therapy has been shown to promote relaxation and improve sleep quality, making it especially beneficial for those who struggle with insomnia or other sleep disorders.
- Mood Enhancement: Massage therapy can have a positive effect on mood by reducing stress, anxiety, and depression levels, and promoting feelings of relaxation and well-being.
- Relief from Headaches and Migraines: Massage therapy can help to reduce the frequency and severity of headaches and migraines by relieving muscle tension and promoting relaxation.
- Increased Energy Levels: Many people report feeling more energized and revitalized after a massage, as it helps to improve circulation and reduce fatigue.
Start healing.
Contact CAVE to schedule your appointment.
Accreditations and Memberships
