Massage Therapy & Bodywork Massage
Massage Therapy & Bodywork Massage is available seven days a week, so you can book at a time that works best for you.
Registered Massage Therapy
Massage therapy can be effective for a variety of conditions, including stress, arthritis, lower back pain, insomnia, headaches, anxiety, circulatory problems and recovery from a sport injury
What type of massage does CAVE offer?
We work with the soft tissues of your body: muscles, fascia, tendons, and ligaments. Our goal is to relieve pain, reduce tension, and help you move with more ease. Every treatment is adapted to your needs and how you’re feeling that day.
Registered Massage Therapy
A therapeutic massage to address your musculo-skeletal needs.
Aromatherapy
Performed with a light touch then Swedish massage, treatment uses the healing and smoothing properties of custom blended essential oils to treat specific conditions.
Swedish
Uses classic Swedish techniques, long rhythmic strokes progress in pressure to target tight sore muscles and promote complete relaxation.
Ayurvedic
A unique massage method that applies generous amounts of warm oil over the body with extra attention to the neck, head, and scalp.
Deep-Tissue
Uses stronger, more localized movements to target deeper muscle tensions.
Sports
This goes beyond promoting relaxation and pain relief. It can help improve performance and prevent injury.
Shiatsu
Enhances the body’s natural healing ability and helps treat and normalize the body’s functions. It can promote health and facilitate healing by correcting energy imbalances in the body. These imbalances are corrected by applying pressure along, over, and around the meridian channels by manipulating the soft tissue. Shiatsu utilizes a combination of pressure and assisted-stretching techniques.
Hot Stone
Heated basalt stones radiate heat deep into your muscles to decrease tension and increase blood circulation. This is not suitable for those with heart condition, high blood pressure and those who are pregnant.
WELLNESS JOURNEY
What are the benefits of a massage?
One of the most well-known benefits of massage therapy is its ability to reduce stress levels. Massage helps to relax muscles and release tension, which can have a calming effect on the body and mind.
Massage therapy can alleviate both acute and chronic pain by increasing blood flow to the affected areas, loosening tight muscles, and releasing endorphins, the body’s natural painkillers.
The manipulation of muscles and soft tissues during massage can enhance blood flow throughout the body, which can promote healing and improve overall circulation.
Regular massage therapy can help to improve flexibility and range of motion by loosening tight muscles and increasing joint mobility.
Massage can help to correct postural imbalances by releasing tight muscles and realigning the body’s structure, which can lead to improved posture over time.
Some studies suggest that massage therapy can help to boost the immune system by increasing the activity of white blood cells, which play a key role in defending the body against illness and disease.
Massage therapy has been shown to promote relaxation and improve sleep quality, making it especially beneficial for those who struggle with insomnia or other sleep disorders.
Massage therapy can have a positive effect on mood by reducing stress, anxiety, and depression levels, and promoting feelings of relaxation and well-being.
Many people report feeling more energized and revitalized after a massage, as it helps to improve circulation and reduce fatigue.
Feel Confident in Your Care
Our Massage Therapists are fully licensed and professionally trained to deliver safe, effective treatments tailored to you. Whether you’re looking for gentle relaxation or targeted therapeutic work, we customize every session to suit your preferences and needs.
Start healing.
Contact CAVE to schedule your appointment.