Woman is having a shiatsu massage on the floor.

Best Massages when you can’t find a Registered Massage Therapy

Aromatherapy Massage

Aromatherapy Massage is a Swedish massage that is conducted using natural, fragrant therapeutic essential oils for certain benefits and healing properties. These oils are concentrated essences taken from the fruits, flowers, leaves, and seeds, and bark of specific plants.

The difference between aromatherapy massage and Swedish massage is that in Swedish massage, the therapist glides over your body with oil that has no scent.

In an aromatherapy massage, however, the oil contains essential oils that are derived from plants like lavender, peppermint, bergamot, rose, or geranium. The essential oil is used in combination with carrier oils which include sweet almond, jojoba, or grapeseed. The mixture usually contains up to five oils mixed.


The oils are mixed in long sweeping strokes which warm the skin and muscles and prepare the body for deep tissue massage. When the muscles warm-up, the therapist continues with rolling and squeezing the skin and underlying muscles with hands. This is a form of deep tissue massage and is deeply relaxing.

Benefits of Aromatherapy Massage

An aromatherapy massage is used for a variety of different reasons, including relaxation, pain management, and improved mood.
During this massage, the skin is warmed, and the blood draws near the surface increasing circulation and encouraging the elimination of toxins from the body hence quicker healing from an ailment.

Aromatherapists believe aromatherapy can boost well-being, relieve stress and help to refresh your body, adding essential oils is plays an important role to enhance these benefits.

Aromatherapy massage risks

Despite the many benefits of aromatherapy massage, it has some disadvantages that come as a result of it.
The scented oils may cause an allergic reaction to the body. This is because the oils are highly potent and can be absorbed quickly into the body.

When used on pregnant or breastfeeding mothers – essential oils are contra-indicated in the first 3 months of pregnancy.

In large amounts, the oils cause a photosensitive reaction to ultraviolet rays of the sun, which means that covering up after using oils on your skin is recommended.

If you are considering trying aromatherapy massage, it is advisable to talk with your healthcare provider first to discuss whether it is appropriate for you.

Sports massage

Sports massage is a systematic manipulation of the soft tissues of the body that focuses on muscles relevant to a particular sport. It is developed to help with muscle systems used for a particular sport. This type of massage uses a variety of approaches to help athletes in training prior to, during, or after sports events. It helps to promote flexibility and help prevent injuries. Also, it may help muscle strains, aiding healing after a sports injury.

Techniques for Sports Massage

The various techniques and movements used in sports massage include; Swedish style of massage, stroking, kneading, compression, friction, vibration, gliding, stretching, percussion, and trigger points.

Benefits of Sports massage

Pre-sport massage helps prevent major injuries for the athlete during the sport. It also stretches the muscles.
It stimulates the flow of blood and nutrients to the muscles, reduces muscle tension, loosens the muscles, and produces a feeling of psychological readiness before and after a sport.

The massage plays a vital role in reducing swelling caused by micro-traumas. This is achieved by loosening tired and stiff muscles. It promotes the flow of blood towards the muscles to remove lactic acid and to prevent cramping.  Also, post-event massage helps speed the athlete’s recovery time and alleviates pulls, strains, and soreness.

Cranio-sacral Massage

Cranio-sacral therapy is a non-invasive, hands-on therapy that aims to enhance the body’s own healing capabilities. It was developed in the 1970s by a doctor of osteopathy, John Upledger. This is a type of bodywork that is performed to relieve compression in the bones of the head, sacrum, and spinal column.

It is used to treat conditions like anxiety and panic attacks, brain and spinal cord trauma, neck and back pain, and many other chronic disorders, both physical and psychological.

Techniques for Cranio-sacral Therapy

The gentle hands-on technique is used for the soft tissue structures of the body and the flow of cerebrospinal fluid between the head and the base of the spine. Cranial release technique which is a hands-on approach to that gently releases the inbound body capacity. The therapist slowly palpates the which helps to focus on the targeted areas.

Side Effects of Cranio-sacral Massage Therapy

You may feel a mild discomfort after the therapy session. That includes dizziness which can last up to 24 hours. During this time, you cannot operate machinery or drive.

Individuals diagnosed with an aneurysm cannot use the cranio-sacral massage.

Shiatsu Massage

This is a form of therapeutic work that originates from Japan. ‘Shiatsu’ can be translated to ‘finger pressure.’ It involves different styles both which were have been developed as a result resurgence of Japan’s traditional medical therapies like acupuncture and Anma massage

Techniques for Shiatsu Massage

In the beginning, the practitioner evaluates the client by assessing the state of Qi to determine the patterns of imbalance that may be present so that the most effective therapeutic session is given to the client. This type of massage uses pressing, stretching, kneading, soothing, and tapping techniques. It is performed without oils through light, comfortable clothing.
For shiatsu massage, the therapist uses varied, rhythmic pressure on specific, precise points of the body called acupressure points. They are essential for the flow of the body’s vital energy, called chi. Proponents say shiatsu massage can help relieve blockages at these acupressure points.

Benefits of Shiatsu massage

It helps reduce stress and alleviate fatigue according to a report published in the Journal of Alternative and Complementary Medicine in 2008

A report by Manual Therapy in 2015 shows that shiatsu improves pain intensity and quality of life for people who have fibromyalgia. Assisted-stretching techniques and acupressure restores muscle and bone structure.
Shiatsu regulates the automatic nervous system activity and stimulates the circulatory, lymphatic, and hormonal systems. Problems such as poor posture, acute sprains, arthritis, and chronic neck and back pain, and bronchitis can be treated with Shiatsu massage therapy.

In conclusion, the benefit of rubbing aching muscles and hurt limbs comes to us as naturally as breathing air. Despite the few risks, massage therapies have many purposes and advantages. They play an essential role to soothe achy muscles, heal injuries, strengthen baby’s muscles, and relieve stress. Massage is not only a way to alleviate the muscles and relieve the everyday stresses of society, but massage is also a way to connect with others through the common practice of touch.

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