9 Benefits of clinical counselling
In definition, clinical counselling is a field of clinical psychology that helps people deal with both their mental and emotional difficulties. There’s often a misconception with regards to clinical counselling and that it’s only needed when you have serious issues such as trauma and abuse. However, this misconception is false because even children and teenagers have the need for clinical counselling, even when nothing serious is going in your life. Mental health is a serious thing that needs to be taken care of, and this is where counselling plays a huge part. There are various advantages as to why you may need clinical counselling that may not be obvious at first. In this article, we’ll be discussing the benefits of counselling and why you might need one.
1. A form of release
Everyone needs a form of release, whether it be through art, distractions or talking to someone about it. If you do have a certain difficulty in an aspect of your life, this is where clinical counselling can help you. Unlike talking to a friend or loved one, you wouldn’t pass on the burden to anyone else when talking to a counsellor. With a clinical counsellor, you can release and let go of your problems as you’re being heard for them. Counselling is similar to therapy wherein someone can listen to your problems without you feeling guilty about it. Have you ever told a friend about your problem and felt like they couldn’t understand, no matter how hard they try? With a clinical counsellor, that’s not going to happen. In fact, counselling is the best place to be understood and releaseUK all your unexpressed emotions.
2. They give the best advice
A clinical counsellor is a professional, which means they know exactly where they’re coming from when they give you advice. In dealing with your problems and struggles, counsellors make as the best people to take advice from because not only do they have the best background in their field, but they understand you. Unlike taking advice from your friend, this is backed up by facts, wisdom and intellect from a clinical counsellor. Your clinical counsellor can also give you a straight forward answer as to why you might be feeling the way you feel, and offer you suggestions with regards to your coping mechanism.
3. To cope with ease
Whether therapy or counselling, they both help you deal with everyday life with grace and elegance. There’s no denying the fact that life isn’t an easy road, and there are more struggles and pain than bliss and happiness. This is why clinical counsellors are there to help you deal with the difficulty with everyday life. You don’t need to be diagnosed with a mental health problem to go to the counsellor. No matter how healthy you think you are, life is generally difficult and you don’t always have all the answers in how to get through a certain circumstance. As mentioned earlier, a clinical counsellor helps you go through both your emotional and mental problems alike. Life basically becomes a whole lot easier when you have a clinical counsellor to talk to.
4. You feel less alone
It’s normal to run to your friends, family and loved ones with your problems and burdens. In fact, this is what everyone tends to do. The problem is that when they don’t understand why you feel the way you do, you end up feeling alone and worst about yourself. You feel invalidated for your emotions and you blame yourself for feeling that way. With a clinical counsellor, the chances of that happening are slim. Since you talk to them about your problems, you feel less alone with the burden that you’re carrying. Ultimately, you feel alone when you have someone you feel understands you and helps you cope with your problems, big or small. You may think that talking to your friends is enough, but sometimes you need a professional perspective to help you deal with life’s difficulties.
5. You confront your issues
The problem with using distractions is that you keep yourself busy long enough to shut your emotions off, and that’s not exactly a healthy coping mechanism. The more your numb your emotions, uglier it gets when you do feel them. This is why people tend to go to vices when they’re not feeling so good. It’s because they’ve shut off their emotions for so long that they don’t like it when they feel it again- in uglier ways possible. With a clinical counsellor, they help you confront your issues. This is how you learn to stop keeping yourself busy just to survive having all that pain and burden with you. As mentioned above, a clinical counsellor helps you deal with your internal conflict in the healthiest way possible. It’s okay to use distractions once in a while, but you need to express your emotions in a healthy manner as well- and this is where clinical counseling comes into significance.
6. A change of perspective
One of the most distinctive aspects on counselling is that it gives you a change of perspective. No matter how overwhelmed you may feel with your thoughts and emotions, they aren’t always accurate. Your clinical counsellor would make you realize although what you feel is valid, they can oftentimes be irrational and based on your fears and insecurities. Your counsellor would also take you out of your own head and give you a change of perspective. Oftentimes, we don’t understand things because we’re so focused on one side of the story, on one single perspective. Through a professional and different point of view, you can analyze your problems in a broader perspective. When you’ve been so used to dwelling on your thoughts and emotions alone, you tend to focus on just a single perspective. By expressing them, you gain the opportunity as to see things from a different point of view which could benefit in how to deal with your problems.
7. You become more optimistic
A clinical counsellor helps you focus on the things you’re grateful for, rather than the things you lack. Although it’s the easiest thing to focus on the negativity and the things you already lost, this is why a counsellor is helpful. They give you a change of view, and things aren’t always as bad as they seem. Sometimes, we just think that way but the reality is far from what is inside our minds. Clinical counselling gives you a chance to gain more optimism in your life, and to focus on the things you already have. It teaches you to be content with your life, instead of dwelling on what you don’t have or your weaknesses. There’s a saying that you shouldn’t ever focus on your weaknesses and try to improve on them, but you should focus on your strengths instead. In counselling, that saying applies because counselling teaches you gratitude, resilience and optimism- and bringing those values into your everyday life.
8. You enhance your communication
Whether in your personal life or relationships, you will learn to be more confrontational and communicative because of counselling. It might not seem like a big deal to you, but this is an important factor, especially in relationship. A lot of relationships don’t work out because communication isn’t exactly easy. It’s a constant struggle to open up about the things that are hardest to talk about. However, since you’re faced your problems and issues with your clinical counsellor, communication will become natural to you. As you’re going through counselling, you learn to face it rather than avoid and run away from it. Even in your personal life, you’ll be more expressive about things rather than having a defense mechanism with your problems. Counselling may be challenging because it requires everyone, even children, to open up and it makes you realize terrible things about yourself and the world. But it also benefits you because it makes you better in dealing with pain and struggle.
9. You learn to let go of the past
There’s no denying that the past isn’t always easy to deal with. If you’re going to clinical counselling because of a certain trauma, abuse or grief, this is a struggle because those things aren’t easy to let go of. However, as your clinical counsellor will teach you, you have to let go of the past one way or another. You’re in counselling to deal with certain issues in your life, and that includes the past. No matter what you do, there’s nothing in your past that you can change. Your clinical counselling will help you to let go of the burden of your past to start moving forward instead.
In conclusion, listed above are 9 benefits of counselling in your life. Not everyone considers counselling. In fact, most people associated counselling to be of need when you’re either going crazy or when you have serious mental issues. No matter what, everyone needs someone that understands them and guides them through life with more ease, and that’s what a clinical counsellor does in your life.